Purpose: development of core and rotational strength, muscular conditioning, and stability Muscles trained: shoulders, shoulder/hip stabilizers, and core What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Stability Side Planks and Leg Raises, set up hooks in the bottom hole of the front upright bars and put on ankle straps. Use a resistance band (or…
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Purpose: development of strength, lean muscle, muscular conditioning, stability, and coordination Muscles trained: lats, rhomboids, biceps, hip flexors, hip stabilizers, abs, and core What you need: resistance, parallel bars Setup To set up the parallel bars for your Evolution Hanging Bicycles, adjust the black bars to their lowest position. Place the parallel bars across the black bars. For the…
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Purpose: development of strength and lean muscle Muscles trained: lats and core What you need: resistance Setup For the resistance portion of your Bent Over Lat Pulls, set up hooks in the top hole of the front black bars. Adjust the height of the black bars so that the hooks are at shoulder height. Use a resistance band (or combination of resistance bands) that will be challenging throughout the…
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Purpose: development of strength, lean muscle, muscular conditioning, stability, and coordination Muscles trained: core and shoulder/hip stabilizers What you need: resistance, ankle straps Setup For the stability portion of your Evolution Stability Bird Dogs, set up hooks in the bottom hole of the front and back upright bars and put on ankle straps. Use a resistance band (or combination of…
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Purpose: development of strength, lean muscle, and muscular balance Muscles trained: shoulders, shoulder stabilizers, and core What you need: resistance Setup For the resistance portion of your Single Arm Shoulder Presses, set up hooks in one of the three holes below the spring pin of the back upright bars (depending on your height). Use a resistance band (or combination of resistance bands) that…
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