Purpose: development of strength, lean muscle, and muscular balance Muscles trained: shoulders, shoulder stabilizers, and core What you need: resistance Setup For the resistance portion of your Evolution Woodchops, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). Use a resistance band (or combination of resistance bands) that will be challenging…
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Purpose: development of strength, lean muscle, and muscular/cardiovascular conditioning Muscles trained: quads, hamstrings, glutes, biceps, shoulders, shoulder stabilizers, and core What you need: resistance Setup For the resistance portion of your Evolution Uppercuts, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). Use a resistance band (or…
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Purpose: development of strength and lean muscle Muscles trained: triceps What you need: resistance Setup For the resistance portion of your Triceps Kickbacks, set up hooks in the bottom hole of the front upright bars. Use a resistance band (or combination of resistance bands) that will be challenging throughout the set. Starting position: stand at the back of the Evolution with your heels at the…
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Purpose: development of strength, lean muscle, muscular conditioning, and foundation Muscles trained: quads, hamstrings, glutes, and core What you need: assistance seat Setup For the assistance portion of your Assisted Isometric Squat, set up hooks in top hole of each of the black arms and adjust the height of the black arms to adjust the height of the seat. When you are in the starting position…
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Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, coordination, power, and foundation Muscles trained: quads, hamstrings, glutes, shoulders, shoulder stabilizers, and core What you need: assisted seat, resistance Setup For the assistance portion of your Assisted Squats and Single Arm Shoulder Presses, set up the seat at the same height as you…
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