Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, coordination, power, and foundation Muscles trained: quads, hamstrings, glutes, shoulders, shoulder stabilizers, and core What you need: assistance seat, resistance Setup For the assistance portion of your Assisted Squats and Single Arm High Pulls, set up hooks in top hole of each of the black…
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Purpose: development of strength, lean muscle, and stability Muscles trained: shoulders, glutes, hamstrings, and shoulder/ankle/hip stabilizers What you need: resistance, ankle straps Setup For the resistance portion of your Stability Kickbacks and High Pulls, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). Use a resistance band (or combination…
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Purpose: development of strength, lean muscle, and stability Muscles trained: lats, rhomboids, glutes, hamstrings, ankle/hip stabilizers, and core What you need: resistance, ankle straps Setup For the resistance portion of your Stability Kickbacks and Back Rows, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). Use a resistance band (or…
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Purpose: development of strength and lean muscle Muscles trained: shoulders, shoulder stabilizers, and core What you need: resistance Setup For the resistance portion of your Standing Shoulder Presses, set up hooks in one of the three holes below the spring pin of the back upright bars (depending on your height). Use a resistance band (or combination of resistance bands) that will be challenging…
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Purpose: development of strength, lean muscle, and muscular balance Muscles trained: shoulders and shoulder stabilizers What you need: resistance Setup For the resistance portion of your Single Arm High Pulls, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). Use a resistance band (or combination of resistance bands) that will be challenging…
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