Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, power, and coordination Muscles trained: quads, hamstrings, glutes, shoulders, shoulder stabilizers, and core What you need: resistance Setup For the resistance portion of your Squats and High Pulls, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). Use a…
Read More
Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, power, and coordination Muscles trained: quads, hamstrings, glutes, shoulders, shoulder stabilizers, and core What you need: resistance Setup For the resistance portion of your Squats and Shoulder Presses, set up hooks in one of the three holes below the spring pin of the back upright bars (depending on your…
Read More
Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, stability, agility, coordination, power, and foundation Muscles trained: quads, hamstrings, glutes, shoulders, shoulder/hip stabilizers, and core What you need: assistance seat, resistance, ankle straps Setup For the assistance portion of your Assisted Evolution Sprawls, set up the seat at the same height as you…
Read More
Purpose: development of strength, lean muscle, and muscular/cardiovascular conditioning Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder stabilizers What you need: resistance Setup For the resistance portion of your Evolution Power Squats, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). Use a resistance band (or…
Read More
Purpose: development of strength and lean muscle Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder stabilizers What you need: resistance Setup For the resistance portion of your Evolution Squats and Rotations, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). Use a resistance band (or combination of resistance bands) that…
Read More