Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, stability, and coordination Muscles trained: abs, core, and hip stabilizers What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Bicycles, set up hooks in the bottom hole of the back upright bars and put on ankle straps. Use a resistance band (or combination of resistance…
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Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, stability, and coordination Muscles trained: quads, hamstrings, glutes, biceps, and core What you need: resistance, ankle straps Setup For the resistance portion of your Stability Back Lunges and Biceps Curls, set up hooks in the bottom hole of the front upright bars. Use a resistance band (or…
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Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, stability, and coordination Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder stabilizers What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Stability Back Lunges, set up hooks in one of the three bottom of the front upright bars…
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Purpose: development of strength, lean muscle, muscular conditioning, and stability Muscles trained: chest, shoulders, triceps, and core What you need: exercise ball, parallel bars Setup To set up the parallel bars for your Stability Bar Push-Ups, adjust the black bars to their lowest position. Place the parallel bars across the black bars. Place the exercise ball behind the Evolution. Starting…
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Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, power, and coordination Muscles trained: quads, hamstrings, glutes, core, shoulders, and shoulder stabilizers What you need: resistance Setup For the resistance portion of your Squats and Single Arm High Pulls, set up hooks in one of the three bottom holes of the front upright bars (depending on…
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