Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, power and coordination Muscles trained: quads, hamstrings, glutes, core, shoulders, and shoulder stabilizers What you need: resistance Setup For the resistance portion of your Squats and Single Arm Shoulder Presses, set up hooks in one of the three holes below the spring pin of the back upright…
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Purpose: development of strength, lean muscle, and stability Muscles trained: lats, rhomboids, hamstrings, glutes, ankle/hip stabilizers, and core What you need: resistance, ankle straps Setup For the resistance portion of your Single Leg Stability Back Rows, set up hooks in the bottom hole of the front upright bars. Use a resistance band (or combination of resistance bands) that will be…
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Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, and stability Muscles trained: chest, shoulders, triceps, shoulder/hip stabilizers, and core What you need: resistance, ankle strap Setup For the stability portion of your Evolution Single Leg Push-Ups, set up hooks in the bottom hole of the front upright bars and put on ankle straps. Use a resistance band (or…
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Purpose: development of strength, lean muscle, and stability Muscles trained: lats, rhomboids and core What you need: resistance, ankle strap Setup For the resistance portion of your Single Leg Stability Reverse Flyes, set up hooks in the bottom hole of the front upright bars. Use a resistance band (or combination of resistance bands) that will be challenging throughout the set. For the stability…
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Purpose: development of strength and lean muscle Muscles trained: shoulders, shoulder stabilizers, and core What you need: resistance Setup For the resistance portion of your Shoulder Side Raises, set up hooks in one of the three holes below the spring pin of the front upright bars (depending on your height). Use a resistance band (or combination of resistance bands) that will be challenging…
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