Purpose: development of strength and lean muscle Muscles trained: shoulders, shoulder stabilizers, triceps, and core What you need: resistance, exercise ball Setup For the resistance portion of your Seated Shoulder Presses, set up hooks in the bottom hole of the back upright bars. Use a resistance band (or combination of resistance bands) that will be challenging throughout the set. Starting…
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Purpose: development of strength and lean muscle Muscles trained: lats, rhomboids, and biceps What you need: resistance Setup For the resistance portion of your Seated Back Rows, set up hooks in the bottom hole of the front upright bars. Use a resistance band (or combination of resistance bands) that will be challenging throughout the set. Starting position: sit behind the Evolution with legs…
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Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, stability, agility, coordination, and power Muscles trained: quads, hamstrings, glutes, shoulders, hips/shoulder stabilizers, abs, and core What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Sprawls, set up hooks in the bottom hole of the front upright bars and put on ankle…
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Purpose: development of strength, lean muscle, muscular conditioning, stability, and coordination Muscles trained: shoulders, triceps, hip flexors, abs, and core What you need: ankle straps, parallel bars Setup To set up the parallel bars for your Evolution Knee Raises on the Parallel Bars, adjust the black bars to their lowest position. Place the parallel bars across the black bars. For the…
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Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, stability, power, and coordination Muscles trained: quads, hamstrings, glutes, shoulders, shoulder/hip stabilizers, abs, and core What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Mountain Climbers, set up hooks in the bottom hole of the front upright bars and put on ankle…
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