Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, and stability Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder stabilizers What you need: resistance Setup For the resistance portion of your Evolution Back Lunges, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). Use a…
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Purpose: development of strength, lean muscle, and muscular conditioning Muscles trained: quads, hamstrings, glutes, low back, and core What you need: resistance Setup For the resistance portion of your Evolution Isometric Squat, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). Use a resistance band (or combination of resistance bands) that will…
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Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, stability, and coordination Muscles trained: quads, hamstrings, glutes, shoulders, shoulders/hip stabilizers, abs, and core What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Alternating Mountain Climbers, set up hooks in the bottom hole of the front upright bars and put on…
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Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, and stability Muscles trained: quads, hamstrings, glutes, biceps, and core What you need: resistance Setup For the resistance portion of your Back Lunges and Biceps Curls, set up hooks in the bottom hole of the front upright bars. Use a resistance band (or combination of resistance bands) that…
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Purpose: development of strength, lean muscle, muscular conditioning, and stability Muscles trained: shoulders, triceps, hip flexors, abs, and core What you need: parallel bars Setup To set up the parallel bars for your Leg Raises on the Parallel Bars, adjust the black bars to their lowest position. Place the parallel bars across the black bars. Starting position: stand at the center of the…
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