Purpose: development of strength, lean muscle, and stability Muscles trained: hamstrings, glutes, shoulders, shoulder/ankle stabilizers, and core What you need: resistance Setup For the resistance portion of your Kickbacks and High Pulls, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). Use a resistance band (or combination of resistance bands)…
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Purpose: development of strength, lean muscle, and stability Muscles trained: lats, rhomboids, hamstrings, glutes, ankle stabilizers, and core What you need: resistance Setup For the resistance portion of your Kickbacks and Back Rows, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). Use a resistance band (or combination of resistance bands) that…
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Purpose: development of strength, lean muscle, muscular conditioning, and stability Muscles trained: shoulders, triceps, hip flexors, abs, and core What you need: parallel bars Setup To set up the parallel bars for your Knee Raises on the Parallel Bars, adjust the black bars to their lowest position. Place the parallel bars across the black bars. Starting position: stand at the center of the…
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Purpose: development of strength, lean muscle, and muscular conditioning Muscles trained: quads, hamstrings, glutes, low back, lats, rhomboids, biceps, and core What you need: resistance Setup For the resistance portion of your Isometric Squat and Back Rows, set up hooks in the bottom hole of the front upright bars. Use a resistance band (or combination of resistance bands) that will be…
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Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, and foundation Muscles trained: quads, hamstrings, glutes, low back, shoulder stabilizers, and core What you need: assistance seat, resistance Setup For the assistance portion of your Assisted Evolution Isometric Squat, set up hooks in top hole of each of the black arms and adjust the height of the black arms to…
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