Purpose: development of strength, lean muscle, muscular conditioning, and stability Muscles trained: lats, rhomboids, biceps, and core What you need: exercise ball, parallel bars Setup To set up the parallel bars for your Inverted Rows on an Exercise Ball, adjust the black bars to their lowest position. Place the parallel bars across the black bars. Place the exercise ball in front of the…
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Purpose: development of strength and lean muscle Muscles trained: quads, hamstrings, glutes, hip stabilizers, and core What you need: resistance, ankle straps Setup For the resistance portion of your Donkey Kicks, set up hooks in the bottom hole of the front upright bars and put on ankle straps. Use a resistance band (or combination of resistance bands) that will be challenging throughout the…
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Purpose: development of strength, lean muscle, muscular conditioning, stability, and coordination Muscles trained: lats, rhomboids, biceps, hip flexors, hip stabilizers, core, and abs What you need: parallel bars Setup To set up the parallel bars for your Hanging Bicycles, adjust the black bars to their lowest position. Place the parallel bars across the black bars. Starting position: sit at the…
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Purpose: development of strength and lean muscle Muscles trained: shoulders and shoulder stabilizers What you need: resistance Setup For the resistance portion of your High Pulls, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). Use a resistance band (or combination of resistance bands) that will be challenging throughout the set. Starting…
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Purpose: development of strength and lean muscle Muscles trained: biceps What you need: resistance Setup For the resistance portion of your Hammer Curls, set up hooks in the bottom hole of the front upright bars. Use a resistance band (or combination of resistance bands) that will be challenging throughout the set. Starting position: stand 2 – 3 inches behind the black middle line on the…
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