Purpose: development of strength, lean muscle, muscular balance, muscular conditioning, and stability Muscles trained: chest, shoulders, triceps, and core What you need: parallel bars Setup To set up the parallel bars for your Triceps Dips, adjust the black bars to their lowest position. Place the parallel bars across the black bars. Starting position: stand at the center of the Evolution, hold…
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Purpose: development of strength and lean muscle Muscles trained: chest and core What you need: resistance Setup For the resistance portion of your Chest Raises, set up hooks in one of the three bottom of the back upright bars (depending on your height). Use a resistance band (or combination of resistance bands) that will be challenging throughout the set. Starting position: stand in a staggered…
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Purpose: development of strength, lean muscle, and stability Muscles trained: chest, triceps, shoulders, shoulder stabilizers, and core What you need: resistance, exercise ball Setup For the resistance portion of your Chest Presses, set up hooks in the bottom hole of the back upright bars. Use a resistance band (or combination of resistance bands) that will be challenging throughout the set.…
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Purpose: development of strength, lean muscle, and stability Muscles trained: chest, shoulder stabilizers, and core What you need: resistance, exercise ball Setup For the resistance portion of your Chest Flyes, set up hooks in the bottom hole of the back upright bars. Use a resistance band (or combination of resistance bands) that will be challenging throughout the set. Starting position: lay…
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Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, stability, agility, coordination, and power Muscles trained: quads, hamstrings, glutes, chest, triceps, shoulders, shoulder/hip stabilizers, and core What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Burpees, set up hooks in the bottom hole of the front upright bars and…
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