Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, and stability Muscles trained: quads, hamstrings, glutes, low back, core, and shoulder/hip stabilizers What you need: resistance, exercise ball (or chair) Setup For the resistance portion of your Evolution Split Squats on an Exercise Ball, set up hooks in the bottom hole of the front upright…
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Purpose: development of strength and lean muscle Muscles trained: back and core What you need: resistance Setup For the resistance portion of your Bent Over Reverse Flyes, set up hooks in the bottom hole of the front upright bars. Use a resistance band (or combination of resistance bands) that will be challenging throughout the set. Starting position: stand 2 – 3 inches behind the black middle…
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Purpose: development of strength and lean muscle Muscles trained: biceps What you need: resistance Setup For the resistance portion of your Biceps Curls, set up hooks in the bottom hole of the front upright bars. Use a resistance band (or combination of resistance bands) that will be challenging throughout the set. Starting Position: stand 2 – 3 inches behind the black middle line on the…
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Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, coordination, and foundation Muscles trained: quads, hamstrings, glutes, core, low back, shoulders, and shoulder stabilizers What you need: assistance seat, resistance Setup For the assistance portion of your Assisted Squats and High Pulls, set up hooks in top hole of each of the black arms and adjust the height…
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Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, and foundation Muscles trained: quads, hamstrings, glutes, and core What you need: assistance seat Setup For the assistance portion of your Assisted Squats, set up hooks in top hole of each of the black arms and adjust the height of the black arms to adjust the height of the seat. When you are in the starting…
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