Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, and foundation Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder stabilizers What you need: assistance seat, resistance Setup For the assistance portion of your Assisted Evolution Squats, set up hooks in top hole of each of the black arms and adjust the height of the black arms to adjust…
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Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, stability, and foundation Muscles trained: quads, hamstrings, glutes, core, and shoulder stabilizers What you need: assistance seat, resistance Setup For the assistance portion of your Assisted Evolution Back Lunges, set up hooks in top hole of each of the black arms and adjust the height of the…
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Purpose: development of core strength, lean muscle, muscular conditioning, and foundation Muscles trained: chest, triceps, shoulders, shoulder stabilizers, and core What you need: assistance seat Setup For the assistance portion of your Assisted Walking Plank, set up the seat at the same height as you would for the assisted squat. Use the least amount of assistance necessary that supports your…
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Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, stability, and foundation Muscles trained: chest, shoulders, shoulder stabilizers, triceps, core, and hip stabilizers What you need: assistance seat Setup For the assistance portion of your Assisted Single Leg Push-Ups, set up the seat at the same height as you would for the assisted squat. Use the least amount…
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Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, and foundation Muscles trained: chest, shoulders, shoulder stabilizers, triceps, and core What you need: assistance seat Setup For the assistance portion of your Assisted Power Push-Ups, set up the seat at the same height as you would for the assisted squat. Use the least amount of assistance necessary that…
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