Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, and foundation Muscles trained: chest, shoulders, shoulder stabilizers, triceps, and core What you need: assistance seat Setup For the assistance portion of your Assisted Push-Ups, set up the seat at the same height as you would for the assisted squat. Use the least amount of assistance necessary that supports…
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Purpose: development of core strength, muscular conditioning, and foundation Muscles trained: shoulders, shoulder stabilizers, and core What you need: assistance seat Setup For the assistance portion of your Assisted Plank, set up the seat at the same height as you would for the assisted squat. Use the least amount of assistance necessary that supports your bodyweight while still challenging you…
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Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, stability, coordination, and foundation Muscles trained: quads, hamstrings, glutes, shoulders, shoulder/hips stabilizers, core, and abs What you need: assistance seat, resistance, ankle straps Setup For the assistance portion of your Assisted Evolution Mountain Climbers, set up the seat at the same height as you…
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Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, coordination, and foundation Muscles trained: shoulders, shoulder stabilizers, core, and abs What you need: assistance seat Setup For the assistance portion of your Assisted Mountain Climbers, set up the seat at the same height as you would for the assisted squat. Use the least amount of assistance necessary that…
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Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, stability, agility, coordination, power and foundation Muscles trained: quads, hamstrings, glutes, chest, triceps, shoulders, shoulder/hip stabilizers, core What you need: assistance seat, resistance, ankle straps Setup For the assistance portion of your Assisted Evolution Burpees, set up the seat at the same…
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