Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, stability, and foundation Muscles trained: quads, hamstrings, glutes, biceps, and core What you need: assistance seat, resistance Setup For the assistance portion of your Assisted Back Lunges and Biceps Curls, set up hooks in top hole of each of the black arms and adjust the height of the black…
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Purpose: development of strength, lean muscle, muscular conditioning, stability, and coordination Muscles trained: glutes, hamstrings, shoulders, shoulder stabilizers, core and hip stabilizers What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Bird Dogs, set up hooks in the bottom hole of the front and back upright bars and put on ankle straps. Use a…
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Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, stability, foundation, and coordination Muscles trained: quads, hamstrings, glutes, and core What you need: assistance seat, ankle straps Setup For the assistance portion of your Assisted Stability Back Lunges, set up hooks in top hole of each of the black arms and adjust the height of the black…
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Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, stability, and foundation Muscles trained: quads, hamstrings, glutes, and core What you need: assistance seat Setup For the assistance portion of your Assisted Back Lunges, set up hooks in top hole of each of the black arms and adjust the height of the black arms to adjust the height of the…
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Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, stability, foundation and coordination Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder stabilizers What you need: assistance seat, resistance, ankle straps Setup For the assistance portion of your Assisted Evolution Stability Back Lunges, set up hooks in top hole of each…
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