Evolution Alternating Side Planks

Purpose: development of core and rotational strength, lean muscle, muscular conditioning, and stability Muscles trained: shoulders, shoulder stabilizers, and core What you need: resistance Setup For the resistance portion of your Evolution Alternating Side Planks, set up hooks in the bottom hole of the front upright bars and put on ankle straps. Use a resistance band (or combination of…

Evolution Agility Jump Lunges

Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, agility, coordination, and power Muscles trained: quads, hamstrings, glutes, core, calves, and shoulder stabilizers What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Agility Jump Lunges, set up hooks in the bottom hole of the front upright bars. Use a…