Are You the Only One That Suffers Anxiety in the Gym?

Believe it or not, not everyone loves the gym. In fact, the gym makes many people uncomfortable. If this is you, know that you're not alone.

Do Gyms Want You to Fail at Your Health Goals?

We should take accountability for our own lives. This means we shouldn't blame others when things go wrong. However, gyms may be designed for you to fail.

Are You the Only One That Resorts to Cardio Machines?

Women get criticized for using nothing but cardio machines at the gym. If you've ever felt lost at the gym, you're not alone.

Should I Consider Diets in Order to Achieve My Goals?

When it comes to nutrition, many of us associate "eating healthy" with dieting. But should we... are diets really the answer?

What Should You Expect Within the First 90 Days of Exercise?

You've made the decision to start your exercise journey, congrats! That's important, but what's equally, if not more, important is setting realistic goals.