What Are Some Non-Aesthetic Benefits of Exercise?

When we think about exercise, we tend to think about losing weight, getting abs and building a booty. But most benefits have nothing to do with looks.

If I Only Had 15 Minutes to Exercise What Should I Do?

You know that exercise is important, but unfortunately your time is limited. If you only have 15 minutes to exercise, here's how you should spend it.

What Are the First Steps to Take to Overcome Your Exercise Barriers?

You know how important exercise is, but there are many barriers that can stand in the way. Here are some first steps for you to consider.

Should You Worry About the Number on the Scale?

Weight is a very taboo subject in the health industry. However, it's also very subjective. While it is important, it doesn't paint the full picture.

Should You Rely on Metrics Like Body Mass Index Body Mass Index?

The health industry uses metrics like body mass index to determine if you are within a healthy weight range. Here's what you need to know about BMI.