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Sleeping on your side is best, but even if your start on your slide, you may roll onto your back while you're asleep. Here's how you can stay on your side.

Poor breathing habits are very correctable. But, for you to correct your breathing habits, you need to know what a good breath looks and feels like.

Identifying that you have poor breathing habits is the first step. Correcting them is the next step. Here's how you can begin to correct them.

If you don't breathe well, problems may be created that don't appear until later on in life. Poor breathing habits can lead to diseases like diabetes.

Your body is great at eliminating toxins from the body through organs like the liver and lungs. Poor breathing habits suppresses that vital ability.