Exercises That Burn the Most Calories – The Top 7 Home Exercises
by: Vu Nguyen
One of the most difficult things about exercise is not exercising itself. It's finding the time to exercise. You have work, family, friends, chores, and other obligations and often carving out time in your schedule to work out seems near impossible.
As much as you love doing bicep curls and tricep extensions, if you only have pockets of 10-20 minutes at a time, isolation (targeted) exercises just aren’t practical. As great as they are for toning your muscles, they aren’t the most efficient exercises you can do to fuel your calorie-burning furnace. As a simple rule of thumb, the more muscle groups that you use, the more calories you will burn.
We want to help you maximize the little time that you have to exercise so we've created a list of the top 7 exercises that burn the most calories.
Keep in mind of course that the number of calories you burn depends on several factors, including:
How To Do Plank Jacks
How To Do Squats
How To Do Lunges
How To Do Push-Ups
How To Do Sprawls
How To Do Mountain Climbers
How To Do Burpees
And there you have it, the top 7 exercises that burn the most calories. All of the exercises above were demonstrated on the Evolution Training System but you can do them without one; of course, it's more effective with one.
Especially because you're short on time, a High Intensity Interval Training Session (HIIT) will be the way to go. Go ahead and do any or all 7 of those calorie burning exercises.
Want to see more exercises you can do on the Evolution Training System? Click here.