I loved the Evolution the minute I saw it. The design and theory just made sense. I started training on it a few months ago and was amazed at what I could accomplish, like a regular pushup, in perfect form. I didnt think I could do that. Using the Evolution has given me the confidence to perform exercises with full ROM, proper depth and higher rep count. I am already noticing muscle definition in my arms and back, clothes are fitting looser and my stamina is way better. I highly recommend the Evolution!