Partner Exercises

SAMPLE PARTNER WORKOUTS

CREATING YOUR OWN PARTNER WORKOUTS

You can combine any two exercises on your Evolution as long as one of you is on the Evolution and the other is off!

SAMPLE PARTNER EXERCISES

Triceps Dips & Seated Shoulder Presses

Squats and High Pulls & Triceps Kickbacks

Squats and Presses & Biceps Curls

Seated Shoulder Presses and Knee Raises

Seated Back Rows and Stationary Lunges

Explosive Squats and Uppercuts

Triceps Dips & Stability Kickbacks

Assisted Push-Ups & Mountain Climbers

Isometric Squats & Side Raises

Inverted Rows and Isometric Squat

Leg Kickbacks/Triceps Kickbacks and Front Raises