Posture – The Importance of Alignment and Finding Muscular Balance
Ever since youth, you’ve heard plenty of fuss about posture — “sit up straight”, “stand tall”, “don’t slouch”. But why? What is all the fuss about? Why is posture so important?
First, what is posture? Posture is defined as the way that one carries his or her body both while stationary or in motion. Good posture preserves your lifeline — your spine. Besides keeping you…
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