Core Breath – Diaphragm

Core Breath - Diaphragm We have already discussed proper alignment in this blog (see link below). Now that we have a great base to build upon, we can optimize our breath and increase synergy between the Core 4. With an ideally functioning diaphragm we are able to incorporate our core breath into any exercise or activity of daily life and engage our core stabilization muscles. The core breath…
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Mom Guilt and Self-Care

As a working mom with a toddler, I often feel guilty about not spending all day with my little one. In the morning when I leave home to go to work, Madi will get upset and fussy. On those days when she gives me those puppy-dog eyes, I can feel my heart sink into my chest. When I work, I worry that my daughter will feel unsupported. I’m thankful that we have a nanny to support us, and I often…
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It’s an Evolution!

Who is looking to try a new workout plan??At the beginning of September, Christine and I had the pleasure of going through a new workout regime with Evolution, a home gym unlike any other. Vu from EvolutionVN approached us after finding us on Instagram (@mojoandmoxie), of all things, and asked if we would like to collaborate with him and see what his home gym and workout entails.Vu, is an…
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A Mom’s Motivation to Being Active

I read a great quote the other day from Bridget Miller that said "How I respond as a mother usually has more to do with how I'm FEELING than what my child is DOING". That really resonated with me because it is so true in 99% of cases in my house! It reminded me that in order to be the best mom I can be, I myself have to be happy and feeling good and one thing that does that for me is working…
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Importance of Nutrition & Exercise Before and During Pregnancy

Many new moms embark on a fitness journey after having a baby in an attempt to lose the baby weight. However what many don’t realize is that their nutritional and exercise habits prior to and during pregnancy are of great importance and can affect the health and wellness of both mother and baby during the prenatal and postpartum journey.The process of getting pregnant can be an emotional…
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