It’s an Evolution!

Who is looking to try a new workout plan?? At the beginning of September, Christine and I had the pleasure of going through a new workout regime with Evolution, a home gym unlike any other. Vu from EvolutionVN approached us after finding us on Instagram (@mojoandmoxie), of all things, and asked if we would like to collaborate with him and see what his home gym and workout entails. Vu, is an…
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A Mom’s Motivation to Being Active

I read a great quote the other day from Bridget Miller that said "How I respond as a mother usually has more to do with how I'm FEELING than what my child is DOING". That really resonated with me because it is so true in 99% of cases in my house! It reminded me that in order to be the best mom I can be, I myself have to be happy and feeling good and one thing that does that for me is working out.…
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The Importance of Healthy Nutrition & Exercise Before and During Pregnancy

Many new moms embark on a fitness journey after having a baby in an attempt to lose the baby weight. However what many don’t realize is that their nutritional and exercise habits prior to and during pregnancy are of great importance and can affect the health and wellness of both mother and baby during the prenatal and postpartum journey. The process of getting pregnant can be an emotional…
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