Having a strong body is only one part of health. Having a strong mind can be just as, if not more so, important. In this section, we'll share with you our perspective on different ways to strengthen your mind. We'll be discussing topics like practicing meditation, creating a routine, and asking the right questions. If you have any requests, let us know!
Routine introduces structure in our busy lives. This structure enables you to spend more time doing things and spending time with the people that you love.
The average person takes 23,000 breaths a day, that's 8,400,000 breaths a year. It’s automatic. We breathe subconsciously. It's not something we think about. But… should we?
Stop blaming others or your circumstances will never get better. Playing the victim may give you temporary relief or pleasure, but I assure you that'll be shortlived.
There are over one million words in the English dictionary but there's one word, in particular, that's really impacted my life more so than any other. That word is… why.
There are many opportunities to learn in life - you just have to be a willing student. I’ve found that my greatest lessons have come in the form of taking chances and making “mistakes”.
Of all of the lessons I've learned, the greatest lesson that I’ve learned is this: it's your mind and not a date on the calendar that determines your age.
With the New Year right around the corner, many of us are already thinking of resolutions. If you haven't succeeded in the past, this one word will help.
Let's talk about how to get ahead of adrenal fatigue. It occurs when your adrenal glands, which play a critical role in your health and well-being, are not functioning optimally.
When we create goals, we have good intentions behind them. Why then, do so many goals go unachieved? Here are 5 actions to take to achieve your goals.
Since I started proactively listening, I’ve been more open-minded and receptive to the world around me. I hear what it says and absorb everything that it tells me.
Having self-awareness will help you become a more fulfilled person. A happier person. And simply put a better person. You will become a better father, mother, son, daughter, and friend.