Having a strong body is only one part of health. Having a strong mind can be just as, if not more so, important. In this section, we'll share with you our perspective on different ways to strengthen your mind. We'll be discussing topics like practicing meditation, creating a routine, and asking the right questions. If you have any requests, let us know!
Benefit Of Routine (And The Importance Of Breaking It)
Routine introduces structure in our busy lives. This structure enables you to spend more time doing things and spending time with the people that you love.
Breathe In, Breathe Out - How Breathing Can Change Your Life
The average person takes 23,000 breaths a day, that's 8,400,000 breaths a year. It’s automatic. We breathe subconsciously. It's not something we think about. But… should we?
Stop Playing the Victim and Take Control of Your Life
Stop blaming others or your circumstances will never get better. Playing the victim may give you temporary relief or pleasure, but I assure you that'll be shortlived.
Power Of WHY – 5 Questions You Should Ask Yourself
There are over one million words in the English dictionary but there's one word, in particular, that's really impacted my life more so than any other. That word is… why.
To Reach Your Potential... Take Chances and Stare Fear in the Face
There are many opportunities to learn in life - you just have to be a willing student. I’ve found that my greatest lessons have come in the form of taking chances and making “mistakes”.
Aging Or Ageless? You Get to Decide What Your Age Means
Of all of the lessons I've learned, the greatest lesson that I’ve learned is this: it's your mind and not a date on the calendar that determines your age.
Make Your New Year's Resolution Stick | One Word Makes the Difference
With the New Year right around the corner, many of us are already thinking of resolutions. If you haven't succeeded in the past, this one word will help.
It's Debilitating... How to Avoid and Correct Adrenal Fatigue
Let's talk about how to get ahead of adrenal fatigue. It occurs when your adrenal glands, which play a critical role in your health and well-being, are not functioning optimally.
Achieve Your Goals | Here Are 5 Actions You Need To Take
When we create goals, we have good intentions behind them. Why then, do so many goals go unachieved? Here are 5 actions to take to achieve your goals.
Stop Talking, Start Listening | It'll Change Your Perspective
Since I started proactively listening, I’ve been more open-minded and receptive to the world around me. I hear what it says and absorb everything that it tells me.
Self-Awareness | A Practice in Understanding Who You Are
Having self-awareness will help you become a more fulfilled person. A happier person. And simply put a better person. You will become a better father, mother, son, daughter, and friend.