Toning – The Elusive Body and How I Unlocked It

Admin 6:47 am 0 Comments

How I Achieved Tone So often I hear people, specifically women, say they want to be “toned” – that's being a lean body with defined muscles. I always wondered how this could be achieved. Being toned never sounded attainable for me because it was so rare to meet someone with a toned body they were happy with. About 6 months ago I set out to achieve this goal of getting “toned” and I…

Why is Exercise Important? | 7 Benefits of Physical Activity

Admin 9:22 pm 0 Comments

It’s to no surprise that one of the most common Google searches is: “Why is Exercise Important?” Despite what is commonly believed, exercise is about more than just gaining strength, building endurance, and managing your weight. Of course, these things are very important. But, it should no longer be a surprise when your doctor, friends, or coworkers tell you that you need to exercise…