Exercises That Burn the Most Calories – The Top 7 Home Exercises

Vu Nguyen 5:05 pm 0 Comments

One of the most difficult things about exercise is not exercising itself. It's finding the time to exercise. You have work, family, friends, chores, and other obligations and often carving out time in your schedule to work out seems near impossible. As much as you love doing bicep curls and tricep extensions, if you only have pockets of 10-20 minutes at a time, isolation (targeted) exercises…

Resistance Bands vs. Weights | 7 Exercises You Need to Try With Resistance Bands

Admin 4:43 pm 4 Comments

There are many reasons for you to exercise. Whether it's for strength, endurance, muscle tone, rehabilitation, or general health, the question of resistance bands vs. weights is one that comes up often. Here's a quick anecdote: Every construction project requires multiple tools and every tool has a purpose. Yes, the head of an adjustable wrench can be used as a hammer – don’t be ashamed if…

Why the Evolution is the #1 Best Home Gym

Admin 11:23 pm 0 Comments

I wanted to share with you a bit about me, specifically my journey through fitness. It's not the prettiest journey, but along the way, I learned a lot about myself and people in general. And, from these learnings, I decided that the industry wasn't doing a good job of helping ordinary people like you and me. I knew there needed to be a better option so I combined my backgrounds in Engineering,…

Creating Balance With the Evolution – A Chiropractor’s Perspective

Admin 12:07 pm 1 Comments

The following is an unsolicited, professional opinion about the Evolution from Ascension Wellness Chiropractor, Johnathon Ng. --- As a chiropractor, I often treat conditions caused by muscle imbalances and weak stability musculature. Muscle imbalance can lead to conditions such as upper or lower cross syndrome, pelvic tilting, and in extreme cases – scoliosis. Usually these imbalances are…

The Power of Influence… Be Selective

Admin 9:47 pm 0 Comments

You are the average of the FIVE people you spend the most time with - or so the old adage says. Is this a mathematical or scientific certainty? Absolutely not. Why five? Why not three, seven, or ten? Truthfully, it doesn’t matter. What Jim Rohn meant was that the people closest to you have the strongest influence as to your behavior, your mindset, and your lifestyle. This doesn’t require…