Category: Fitness

We know you know exercise is important, that's obvious. But, not everything about exercise is. Questions about how much time you should be investing into exercise commonly come up. Questions like: "how much exercise do I need?" and "how long should my workouts be?" are commonly asked. First, let's just say that there is no right answer. It'll be very case dependent and differ from person to…

We simply can't stress enough the importance of movement. Unfortunately, we are sitting more than ever, leading to all kinds of health complications. There's no need to complicate the matter. Simply put, our bodies have all been designed to move. If Mother Nature created our bodies for the purpose of movement, she couldn’t have come up with a better design. Our bodies are a complex network of…

What is core strength? What is the difference between a strong core vs. a weak core? As important as it is, there is still a lot of confusion about what "core strength" is. Many people associate: core with abs strength with muscle. Therefore, core strength must mean 6-pack (abs muscles). I understand the confusion and to be fair, this isn't entirely wrong. It just doesn’t paint a complete…