Resistance Bands vs. Weights | 7 Exercises You Need to Try With Resistance Bands

Admin 4:43 pm 4 Comments

There are many reasons for you to exercise. Whether it's for strength, endurance, muscle tone, rehabilitation, or general health, the question of resistance bands vs. weights is one that comes up often. Here's a quick anecdote: Every construction project requires multiple tools and every tool has a purpose. Yes, the head of an adjustable wrench can be used as a hammer – don’t be ashamed if…

Why the Evolution is the #1 Best Home Gym

Admin 11:23 pm 0 Comments

I wanted to share with you a bit about me, specifically my journey through fitness. It's not the prettiest journey, but along the way, I learned a lot about myself and people in general. And, from these learnings, I decided that the industry wasn't doing a good job of helping ordinary people like you and me. I knew there needed to be a better option so I combined my backgrounds in Engineering,…

Why is Exercise Important? | 7 Benefits of Physical Activity

Admin 9:22 pm 0 Comments

It’s to no surprise that one of the most common Google searches is: “Why is Exercise Important?” Despite what is commonly believed, exercise is about more than just gaining strength, building endurance, and managing your weight. Of course, these things are very important. But, it should no longer be a surprise when your doctor, friends, or coworkers tell you that you need to exercise…