What to eat can be a very complicated subject. This section is not intended to advise you on what to eat. We just want to simplify eating and clarify misconceptions. From time to time, we'll have expert opinions on the subject of diets, allergies, etc. If you have any requests, let us know!
Whether you’re looking for weight loss or general improvement of health, dietary fat is important. We need to stop demonizing them and start acknowledging them for their health benefits.
Carbs are often portrayed as the ‘enemy’ or the ‘bad guy’. Is that fair? Maybe they are just misunderstood. This simple analogy will help you tell the difference between good and bad carbs.
Nutrition can be tough, but many people are successful with nutrition by simply trusting their instinct and intuition. They follow what I call, the CALMER eating method.
Is it possible to eat healthy on a budget? I believe so! I say so from experience. If you're creative, it's certainly possible. Here are the top 5 habits of someone who eats healthy on a budget.
Diet sodas and other aspartame rich foods and their promise of being low-zero calorie sound great. Don’t they? However, are they really better than sugar?