The Evolved Mind Blog | Your Resource for Health and Fitness Information

THE EVOLVED MIND BLOG

Your Resource for Health and Fitness Information

Exercise Blogs

We know there's so much information out there. In this section of the blog, we'll address questions like: "how much you should exercise?", "why is exercise important?", and "what is the importance of core strength?". If you have specific questions related to exercise that you think we can help clarify, let us know!

Food Blogs

What to eat can be a very complicated subject. This section is not intended to advise you on what to eat. We just want to simplify eating and clarify misconceptions. From time to time, we'll have expert opinion on the subject of diets, allergies, etc. If you have any requests, let us know!

Mindset Blogs

Having a strong body is only one part of health. Having a strong mind can be just as, if not more so, important. In this section, we'll share with you our perspective on different ways to strengthen your mind. We'll be discussing topics like practicing meditation, creating a routine, and asking the right questions. If you have any requests, let us know!

 

How We Help You

Want to learn more about how we can help you? We've created the Evolution Training System to help you achieve health through exercise. The Evolution Training System is the best home gym on the market because it was designed taking into consideration all of the most common barriers. We know there are many reasons why exercise is difficult so we've designed it to make exercise accessible, convenient, and sustainable. To learn more, click here.

Resources We Trust

World Heath Organization

Health Canada