How Do I Use My Evolution Training System?

by: Vu Nguyen

You have so many options here!

But, the idea is, we know you’re busy. We want to give you the guidance so that you’re never left guessing what exercises to do.

You can work out with us by following the video workout of the day. Or, you can jump right into one of our daily programs. But, if you’re someone who likes structure, you can follow one of our 8-week programs.

And finally, if you really insist and you know what you’re doing, you can jump into our exercise library, which has hundreds and hundreds of exercises, and create a program of your own.