Category: Fitness

People living with disability should be physically active for many of the same reasons as everyone else. Physical activity such as regular exercise and physical therapy can improve overall health, increase strength and flexibility, and reduce the risk of chronic diseases such as obesity, diabetes, and heart disease. And it's not just the physical benefits. Being physically active can also…

When the Evolution was first created, it was done so to give everyone a sustainable exercise option. Our mission sums it up: to make exercise convenient, inclusive, and accessible regardless of experience, skill, and ability. Since then, we have realized that we can do more than just help those who want to exercise at home. Given its compact and versatile nature, it has since been introduced to…

When you think parallel bars, you might immediately think of gymnasts. But, whether you're working out at home or in a gym, and no matter what your goals are, you should consider doing parallel bar exercises. Parallel bars are amazing tools that allow you to use nothing but your bodyweight to make amazing strength and muscle gains, particularly in your core and upper body. We love them because…

Whether you're working out at home or in a gym and no matter what your goals are, squats are a must for your routine. Squats are an effective exercise that primarily strengthens and builds muscle on your glutes and legs. Yes, squats can be done using nothing but your bodyweight. However, adding resistance will make them all the more effective. If you've read my blog on Resistance Bands vs. Free…